I went from walking 10K daily to less than 2K. It was frustrating.

Time for You.

As a mom and educator, I’ve learned how precious time and energy truly are—especially during recovery. After my fall, healing my ankle slowed my steps but sharpened my focus on women’s wellness, mobility, and mindful movement. I’ve spent over thirty years staying active through running, biking, tennis, and soccer, so losing that freedom was tough. My daily movement dropped from nearly 10K steps to barely 2K, and the shift left me anxious, stuck, and craving momentum.

But here’s the breakthrough: I found a starting point.

With gentle breath work, yoga, and simple at-home movement, I rediscovered my strength—running in place, elevating my heart rate, and proving to myself that progress starts with small steps.

If you’re feeling low-energy, overwhelmed, or unsure where to begin, I’m here to guide you. You don’t need a gym. You need willingness, support, and a plan.

Ready for accountability and a personalized nutrition + wellness plan?
Fill out your wellness profile and let’s begin your comeback together.

You're so powerful and able. Let's get you started!
XO, Coco

🌱 Stay Fit with Coco 🌱

Welcome! I’m Coco—a wellness coach dedicated to helping you feel stronger, energized, and more balanced from home. Through personalized health coaching, simple nutrition plans, and live fitness challenges, I support busy women, moms, and anyone ready to prioritize their well-being.

With over 20 years in education and a passion for movement, I understand real-life schedules, recovery, and the need for flexible, sustainable habits. My mission is to guide you toward healthy weight wellness, better energy, balanced nutrition, and a mindset that keeps you moving forward.

Whether you’re rebuilding after an injury, craving accountability, or ready to level up your wellness routine, I’m here to coach you every step of the way.

📍 Health Coaching | Nutrition Coaching | Personal Training | Wellness Challenges

Let’s transform your health journey—DM me to get started! 🚀
#HealthyLiving #WellnessCoach #NutritionSupport #FitnessForMoms

Meet Your Health Coach Claudia

Health & Wellness Coach– Empowering You to Live Your Best Life

About Coach Claudia – Your Health & Wellness Partner

Coach Claudia is a certified Health and Wellness Coach dedicated to helping women and men create sustainable, healthy lifestyles through simple, effective nutrition and fitness coaching. With over 10 years of experience, she specializes in making wellness accessible, achievable, and personalized to each person’s goals.

Her journey began at the YMCA in Terra Linda, California, where she discovered her calling to support others in building healthier habits. She now holds certifications in NASM Nutrition Coaching, Positive Psychology, and Ayurvedic Nutrition, blending mindful, holistic practices with modern wellness tools. A longtime lover of yoga, pilates, and running, Claudia empowers her clients to live with intention and balance.

Today, she continues advancing her education in school wellness, mindful living, and teacher well-being, reflecting her passion for helping both adults and students thrive.

As an independent Herbalife Health Coach, Claudia serves the Seacoast community, offering healthy nutrition solutions for busy families. She co-organizes Dover High School Reset Day and actively supports local causes, including raising funds for the Special Olympics Dover Team, where she will join the February 2025 charity dip into the Atlantic.

Claudia’s mission is simple: to help you live your healthiest, happiest, and most energized life through realistic routines and supportive accountability.

Ready to transform your wellness? Complete your health quiz today, and let’s begin your journey.